Workout Summary week of 04-10 January 2009
I did yoga and walked (treadmill) on Monday. I was not able to do body pump because I failed to sign up! The influx of new people after the new year meant that the class filled up. The classes before Christmas did not require sign up – more accurately they were not bothering to enforce it or tell anyone because the classes were not full. Ah, well, I went much harder on the treadmill out of frustration, so I got my workout in the end.
Tuesday I joined Debra for for RPM really early in the morning. Robyn was the instructor, and she was really fun and encouraging. If I were not in Tampa, I would be up for trying it again tomorrow morning. My butt was quite sore, but Debra assures me it will go away!
Thursday I did yoga and Body Pump. Saturday I did yoga with Lee.
Total minutes = 320. Total calories = 1659.
I once again missed my goal, and I also slipped from last week’s numbers. This week will be tough, since I am not at home. I am sad that I don’t have Body Pump. Even though I have only been doing it for four weeks, I have really come to like it. It will be tough to stay focused this week, so any encouragement is really appreciated!
Plan for the week: 60 minutes of cardio Monday – Thursday. Yoga on Tuesday, Thursday, and Saturday.
« Exercise Log for 29 Dec – 03 Jan
» Tampa
2 Comments
Debra
I found out that there is a sign-up after like 3 weeks of going to spin. I was sitting there on a bike as the class filled up and finally the class was full but someone else came in and said, “but I signed the list.” Out I went. Now I sign the list no matter what. Actually, last week Rachel went to the gym, then came home, so I could hit a RPM class. So i had her sign me up as she was leaving.
LisaDiane
That is almost precisely what happened to me. I think they ought to do a better job of explaining the list system. I don’t know how a person would know that you had to sign up unless you attended with friend who know the ropes.