Workout Summary 08-14 March

total minutes = 210

total calories = 1696

Well, down again this week. I did Body Pump on Tuesday and Thursday, and Cardio with Debra on Friday morning.

Being out of town on Saturday was one contributing factor.  Also, I did not work out last Sunday or Monday.  I have realized that if I don’t start the week with working out, I just don’t do as well all week!  This week started off strong thanks to the hike with Megan and Robert.  Also, I did Body Pump on Monday morning with Debra.  I was so glad to have her join me, and to get to try out Robyn’s class.